Natures Aid Folic Acid 400ug-90 Tablets

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Folic acid, also known as folate or Vitamin B9, is a water-soluble B vitamin.

It is essential for the synthesis of DNA, cell growth, and division, making it particularly important during periods of rapid cell growth and development such as in pregnancy and infancy.

Folic acid is naturally found in foods such as leafy greens, legumes, citrus fruits, and fortified grains among others. However, it is often recommended to supplement with folic acid to ensure adequate intake, especially for pregnant women or those planning to conceive.

Allergy Information

  • Suitable for vegetarians and vegans.
  • Free from: GMO, artificial colours, artificial flavours, dairy, lactose, gluten, wheat, nuts, salt, soya, starch, sugar and yeast

Folic Acid Benefits for Women

  • Prevention of Neural Tube Defects: Adequate folic acid intake before and during pregnancy can significantly reduce the risk of these serious birth defects.
  • Supports Healthy Pregnancy: Essential for fetal development, helping to prevent birth defects and ensuring proper growth and development of the baby. Also aids in the formation of the placenta and helps prevent preterm birth and low birth weight.
  • Reduces Risk of Anemia: Folic acid is involved in the production of red blood cells, and a deficiency can lead to anemia.
  • Supplementing with folic acid help prevent and treat anemia, particularly during pregnancy when the body’s demand for red blood cells increases.
  • Supports Cardiovascular Health: plays a role in breaking down homocysteine, an amino acid that, when elevated, is associated with an increased risk of cardiovascular disease.
  • Adequate folic acid intake helps lower homocysteine levels and reduce the risk of heart disease and stroke.
  • Improve Fertility: improve fertility in women by supporting healthy ovulation and implantation of the fertilized egg.

Folic Acid Tablets Uses

  • Preconception and Pregnancy: Women planning to conceive or who are already pregnant are advised to take folic acid supplements to reduce the risk of neural tube defects and support fetal development.
  • Anemia Treatment and Prevention: Folic acid supplements are commonly used to treat and prevent anemia caused by folic acid deficiency, especially during pregnancy or in individuals with conditions that impair folic acid absorption.
  • Cardiovascular Health: may be recommended to individuals with elevated homocysteine levels or at risk of cardiovascular disease to help lower homocysteine levels and reduce cardiovascular risk.
  • Fertility Support: Women struggling with infertility are advised to take folic acid supplements to support reproductive health and improve chances of


How to take:

Take 1 tablet per day with food. Do not exceed the recommended intake.

Folic Acid Side Effects:

While folic acid is generally considered safe when taken as recommended, high doses may cause adverse effects in some individuals, including:

  • Digestive Issues: High doses may cause gastrointestinal discomfort such as nausea, bloating, gas, and diarrhea.
  • Masking Vitamin B12 Deficiency: Can mask symptoms of vitamin B12 deficiency, which can lead to nerve damage if left untreated.
  • Allergic Reactions: Some individuals may experience allergic reactions such as itching, rash, or difficulty breathing after taking folic acid supplements.
  • Interactions with Medications: Folic acid supplements may interact with certain medications, including antiepileptic drugs, methotrexate, and sulfasalazine, potentially reducing their effectiveness or causing adverse effects.
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